To All Parts of You
A guided meditation. Free, no signup, just press play.
Find a quiet spot, headphones if you have them, and lie down or sit comfortably.
Close your eyes when you are ready. There is nothing to do here except breathe and be received.
Every part of you is welcome. The tender parts, the loud parts, the quiet parts, the parts you have been carrying alone.
Let the sound hold you.
Guided by Shelby Von Oepen, RN
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