Yoga Classes in Arlington, VA
50 upcoming yoga classes are listed in Arlington, VA for the next 30 days, 1 of them free, gathered from Eventbrite, Meetup and other public listings and updated October 16, 2026.
Classes here are usually run by independent teachers and studios, so what is on offer changes from month to month.
Expect vinyasa, hatha, yin, and restorative classes, with modifications offered so any pose can be taken at your own level.
Check each listing for style, level, and whether mats and props are provided before you book.
Upcoming classes in Arlington, VA
Listings updated October 16, 2026
This week19 classes
UNWIND YOUR MIND: GENTLE YOGA NIDRA FOR STRESS RELIEF
- Yoga Nidra
- Beginner friendly
- Weekend
Yogalates with Kaya
- Weekend
Yoga en Español with Maria Camila
- Weekend
Vino Vinyasa Wine and Yoga Class!
- Weekend
Detox Yoga
- Weekend
Yoga & Mimosas on Minnesota
- Beginner friendly
- Weekend
Kidding Aroung Yoga
- Weekend
Mommy and Me Children's Yoga Classes (Ages 5 - 10)
- Prenatal
- Kids
- Weekend
District Flow 200-Hour Yoga Teacher Training Application | Fall 2026 Cohort
- Weekend
Yoga Therapy: My Body Don't Bend That Way- Therapeutic Yoga
- Weekend
- Morning
Yoga With Marie
- Weekend
- Morning
Vinyasa - Therapeutic
- Weekend
- Morning
Cultivate Compassion with Tarot & Yoga
- Weekend
RNB YOGA DC @ The Morrow Hotel
- Weekend
Soulful Sundays: Where Movement, Breath & Music Meet
- Weekend
Restorative Yoga
- Restorative
- Weekend
Sound Bath with Gentle Restorative Yoga
- Restorative
- Sound Bath
- Beginner friendly
- Weekend
Intro to Aerial Yoga
- Aerial
- Beginner friendly
- Weekend
Ausarian Tantra Yoga
- Weekend
- Morning
Next week24 classes
Prenatal Yoga
- Prenatal
Pelvic Ease: Gentle Flow Restorative Yoga
- Restorative
- Beginner friendly
Gentle Yoga in the Galleries: Monday Nights
- Beginner friendly
Embodied Presence: Yoga, Breathwork & Meditation with Uyen Nguyen
Yoga Therapy: Wake-Up Yoga
- Morning
Yoga Therapy: Stretch, Destress & Restore
- Evening
Yoga & Meditation with Sound Bath
- Sound Bath
Wellness Yoga
Yoga Therapy: My Body Don't Bend That Way - Therapeutic Yoga
- Morning
Yoga With Marie
- Evening
R&B Yoga with Sydnea
Yoga with Ayanna
Chill Yoga
Goat Yoga: Halloween Edition!
- Animal Yoga
Moon Medicine: An Astrology & Yoga Workshop
- Weekend
Goat Yoga at Botanologica
- Animal Yoga
- Weekend
Fall Into Fitness
- Weekend
Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
- Free
- Weekend
- Morning
Yin Yoga & Acupuncture: An Invitation to Slow Down
- Yin
- Weekend
Kundalini & Sound
- Kundalini
- Weekend
ROOTED in Rest: A Candlelit Fall Restoration Experience.
- Candlelit
- Weekend
DOGA (Yoga w/ Puppies and Dogs) @ IM=X Pilates Studio
- Weekend
Sound Bath and Light Yoga-Springfield, VA
- Sound Bath
- Weekend
Aerial Yoga Experience
- Aerial
- Weekend
Show 7 more classes
Week of Oct 264 classes
SPOOKASANA: Halloween Yoga + Beer at Fair Winds
Chill Yoga x Live Music featuring Indyah Larae
Yin & yoga Nidrā: A Restorative Experience
- Yin
- Restorative
- Weekend
Candlelit Neo-Soul Slow Yoga Flow
- Candlelit
- Weekend
Week of Nov 22 classes
Happy Hooves Goat Yoga
- Animal Yoga
- Weekend
Mindful Art Making + Yoga Workshop
- Mindfulness
- Weekend
Week of Nov 91 class
Yoga in Arlington FAQ
Where can I find Yoga sessions in Arlington?
Our directory lists upcoming Yoga sessions in Arlington, VA from Eventbrite, Meetup, SweatPals, and AllEvents, so you can compare them in one place. Sessions are held in studios, wellness centers, community rooms, and sometimes outdoors, taking advantage of a comfortable climate.
How much do Yoga sessions cost in Arlington?
It depends entirely on the host. Free and donation-based community sessions turn up alongside paid studio classes, private bookings, and multi-day workshops that cost considerably more. Every listing here shows the price the host published, so sort by price to see the real range in Arlington right now.
What types of Yoga will I find in Arlington?
Expect vinyasa, hatha, yin, and restorative classes. Arlington is a growing wellness community, so the mix changes from host to host. Read the session description before booking, since two listings with the same title can run very differently.
Is Yoga suitable for beginners in Arlington?
Most hosts in Arlington welcome people who have never done it before, and many say so in the listing. Most all levels classes hold a mix of first timers and people who practice several times a week. If you are new, look for a session described as beginner friendly, all levels, or an introduction. If you are pregnant or have a health condition, talk to your own healthcare provider first and tell the host before the session starts.
What is a Yoga session actually like?
Most classes run 60 to 75 minutes: warm up, work through a sequence, and finish lying still in savasana. Mats can often be borrowed, and blocks and straps are usually provided. Nobody will put you on the spot and you can stop at any point, so arrive a few minutes early rather than rushing in.
Can I do Yoga online if there is nothing near me in Arlington?
Yes. Many hosts run virtual sessions alongside their in-person ones, and our directory includes both, so you can filter for online listings if nothing local fits your schedule. Trying a few online sessions is also a low-cost way to find a host whose style suits you before traveling to one in person.
Teach yoga in Arlington?
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