Yoga Classes in Silver Spring, MD
50 upcoming yoga classes are listed in Silver Spring, MD for the next 30 days, 2 of them free, gathered from Eventbrite, Meetup and other public listings and updated October 16, 2026.
Classes here are usually run by independent teachers and studios, so what is on offer changes from month to month.
Expect vinyasa, hatha, yin, and restorative classes, with modifications offered so any pose can be taken at your own level.
Check each listing for style, level, and whether mats and props are provided before you book.
Upcoming classes in Silver Spring, MD
Listings updated October 16, 2026
This week21 classes
Yogalates with Kaya
- Weekend
UNWIND YOUR MIND: GENTLE YOGA NIDRA FOR STRESS RELIEF
- Yoga Nidra
- Beginner friendly
- Weekend
Vino Vinyasa Wine and Yoga Class!
- Weekend
Yoga en Español with Maria Camila
- Weekend
Yoga & Mimosas on Minnesota
- Beginner friendly
- Weekend
Detox Yoga
- Weekend
District Flow 200-Hour Yoga Teacher Training Application | Fall 2026 Cohort
- Weekend
Mommy and Me Children's Yoga Classes (Ages 5 - 10)
- Prenatal
- Kids
- Weekend
Mat’s & Mezza - Free Outdoor Yoga & Mezza Grazing - Breast Cancer Research
- Outdoors
- Weekend
Yoga Therapy: My Body Don't Bend That Way- Therapeutic Yoga
- Weekend
- Morning
1-Hr Restorative Yoga, sound bathe & Aromatherapy
- Free
- Restorative
- Weekend
RNB YOGA DC @ The Morrow Hotel
- Weekend
Soulful Sundays: Where Movement, Breath & Music Meet
- Weekend
Cultivate Compassion with Tarot & Yoga
- Weekend
Kundalini & Sound
- Kundalini
- Weekend
Salty Reiki Restore Yoga
- Reiki
- Weekend
Goat Yoga at Manor Hill Brewing
- Animal Yoga
- Weekend
Sound Bath with Gentle Restorative Yoga
- Restorative
- Sound Bath
- Beginner friendly
- Weekend
Restorative Yoga
- Restorative
- Weekend
Intro to Aerial Yoga
- Aerial
- Beginner friendly
- Weekend
Ausarian Tantra Yoga
- Weekend
- Morning
Next week20 classes
Gentle Yoga in the Galleries: Monday Nights
- Beginner friendly
Prenatal Yoga
- Prenatal
Pelvic Ease: Gentle Flow Restorative Yoga
- Restorative
- Beginner friendly
Embodied Presence: Yoga, Breathwork & Meditation with Uyen Nguyen
Yoga Therapy: Stretch, Destress & Restore
- Evening
Yoga & Meditation with Sound Bath
- Sound Bath
Salt Cave Yoga
- Salt Cave
Wellness Yoga
Yoga Therapy: My Body Don't Bend That Way - Therapeutic Yoga
- Morning
R&B Yoga with Sydnea
Yoga with Ayanna
Midday Flow Yoga
Goat Yoga at Botanologica
- Animal Yoga
- Weekend
Fall Into Fitness
- Weekend
Moon Medicine: An Astrology & Yoga Workshop
- Weekend
Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
- Free
- Weekend
- Morning
DOGA (Yoga w/ Puppies and Dogs) @ IM=X Pilates Studio
- Weekend
Yin Yoga & Acupuncture: An Invitation to Slow Down
- Yin
- Weekend
ROOTED in Rest: A Candlelit Fall Restoration Experience.
- Candlelit
- Weekend
Aerial Yoga Experience
- Aerial
- Weekend
Show 9 more classes
Week of Oct 264 classes
Chill Yoga x Live Music featuring Indyah Larae
Candlelit Neo-Soul Slow Yoga Flow
- Candlelit
- Weekend
Yin & yoga Nidrā: A Restorative Experience
- Yin
- Restorative
- Weekend
Goat Yoga at Pherm Brewing Co.
- Animal Yoga
- Weekend
Week of Nov 23 classes
Nov 7 – 5PM | DMV | Sip & Stretch Couples Yoga Date Night
- Weekend
Yoga For Every Stage: Move, Modify, & Feel Your Best
- Weekend
Mindful Art Making + Yoga Workshop
- Mindfulness
- Weekend
Week of Nov 92 classes
Yoga in Silver Spring FAQ
Where can I find Yoga sessions in Silver Spring?
Our directory lists upcoming Yoga sessions in Silver Spring, MD from Eventbrite, Meetup, SweatPals, and AllEvents, so you can compare them in one place. Sessions are held in studios, wellness centers, community rooms, and sometimes outdoors, taking advantage of a comfortable climate.
How much do Yoga sessions cost in Silver Spring?
It depends entirely on the host. Free and donation-based community sessions turn up alongside paid studio classes, private bookings, and multi-day workshops that cost considerably more. Every listing here shows the price the host published, so sort by price to see the real range in Silver Spring right now.
What types of Yoga will I find in Silver Spring?
Expect vinyasa, hatha, yin, and restorative classes. Silver Spring is a growing wellness community, so the mix changes from host to host. Read the session description before booking, since two listings with the same title can run very differently.
Is Yoga suitable for beginners in Silver Spring?
Most hosts in Silver Spring welcome people who have never done it before, and many say so in the listing. Most all levels classes hold a mix of first timers and people who practice several times a week. If you are new, look for a session described as beginner friendly, all levels, or an introduction. If you are pregnant or have a health condition, talk to your own healthcare provider first and tell the host before the session starts.
What is a Yoga session actually like?
Most classes run 60 to 75 minutes: warm up, work through a sequence, and finish lying still in savasana. Mats can often be borrowed, and blocks and straps are usually provided. Nobody will put you on the spot and you can stop at any point, so arrive a few minutes early rather than rushing in.
Can I do Yoga online if there is nothing near me in Silver Spring?
Yes. Many hosts run virtual sessions alongside their in-person ones, and our directory includes both, so you can filter for online listings if nothing local fits your schedule. Trying a few online sessions is also a low-cost way to find a host whose style suits you before traveling to one in person.
Teach yoga in Silver Spring?
List your class here for free. It takes about two minutes and shows up on this page once it is approved.
Get Free Class Alerts Near Silver Spring
We'll email you upcoming classes near you every two weeks. Unsubscribe anytime.
By signing up you agree to receive emails from Liquid Breathwork. Unsubscribe anytime.
About Liquid Breathwork
Liquid Breathwork runs in-person Breathwork classes in Phoenix, AZ, an online membership, and a certification program for facilitators.