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New to Meditation?
Meditation is one of the most accessible and well-researched wellness practices on the planet. With dozens of styles ranging from gentle restorative flows to intense power sequences, there is a practice for every body and every goal. Here is what you need to know before your first class.
What is Meditation?
Meditation is the practice of training your attention and awareness to achieve mental clarity, emotional calm, and a deeper sense of presence. Styles range from guided visualization and mindfulness to silent vipassana sits and mantra-based transcendental meditation. Some practices focus on breath, others on body sensations, loving-kindness, or open awareness. The right style depends on your goals: stress relief, focus, emotional processing, or spiritual growth.
What to Expect
Most meditation sessions run 20 to 60 minutes. You will be guided through breathing exercises, body awareness, and periods of focused or open attention. Sessions typically begin with a settling practice, move into the main technique, and close with a gentle return to full awareness. Wear comfortable clothing. Most centers provide cushions and seating. No experience is needed for beginner or all-levels sessions.
Proven Benefits
Research published in JAMA Internal Medicine shows that mindfulness meditation reduces anxiety, depression, and chronic pain. A Harvard study found that eight weeks of regular practice physically changes brain structure, increasing gray matter in areas tied to self-awareness, compassion, and introspection. Beyond clinical outcomes, practitioners consistently report better focus, emotional regulation, improved sleep, and a deeper sense of calm that carries into daily life.
Frequently Asked Questions
What style of meditation is best for beginners?
Guided meditation and mindfulness are the most accessible starting points. Guided sessions walk you through each step, so you never feel lost. Mindfulness focuses on observing your breath and thoughts without judgment. Many centers offer dedicated beginner courses that build skills over several weeks. Apps like Insight Timer also host local group sits. The key is consistency, not intensity.
What should I bring to a meditation session?
Wear comfortable, non-restrictive clothing. Most centers provide cushions and chairs. Bring your own zafu or blanket if you prefer. A water bottle is helpful. Leave your phone on silent. Some people bring a journal for post-session reflection.
How often should I meditate?
Daily practice of even 10 to 15 minutes produces measurable results. Research from Johns Hopkins shows eight weeks of consistent practice reduces anxiety and depression symptoms. Start with two to three sessions per week if daily feels like too much. Group sits at a local center add accountability and community.
Do I need any experience to start meditating?
No. The most common misconception is that you need to "clear your mind" to meditate. A wandering mind is normal and expected. Meditation teaches you to notice when your attention drifts and gently bring it back. Good teachers normalize this from the start. You can sit in a chair if floor seating is uncomfortable.
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Why Liquid Breathwork?
Liquid Breathwork offers transformative, immersive Breathwork experiences that combine rhythmic breathing techniques with guided facilitation for deep personal transformation and release. Whether you are looking to attend a class, host an event, or become a certified Breathwork facilitator, we are here to guide you.