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Meditation Classes in Iowa

The next meditation session in Iowa is on Sunday, November 1, 2026 in Des Moines. The listings below come mostly from Des Moines, Cedar Rapids and Boone.

Iowa's meditation community is growing in Des Moines, Cedar Rapids, and Iowa City. Iowa City's university crowd keeps a regular calendar, while Des Moines supports studio-based sessions. Hosts here tend to be welcoming to newcomers.

Cities in Iowa

Des Moines, IACedar Rapids, IAIowa City, IA

Upcoming sessions in Iowa

New Beginnings Sound Bath Meditation: Working with the Energy of the 111 Portal

New Beginnings Sound Bath Meditation: Working with the Energy of the 111 Portal

  • Sound Bath
  • Weekend
Sounds for the Soul by Deb Jennings
Sun, Nov 1
414 31st St, Des Moines, IA3100 Grand Ave, Des Moines, IA 50312-4113, United States, Des Moines, IA (1.8 mi)
See detailsvia AllEvents
Mid-Day Meditation LIVE EVENT

Mid-Day Meditation LIVE EVENT

Sounds for the Soul by Deb Jennings
Tue, Nov 3
Unity Center of Des Moines414 31st St,Des Moines,IA,United States, Des Moines, IA (1.8 mi)
See detailsvia AllEvents
New Moon Gong Meditation LIVE IN PERSON

New Moon Gong Meditation LIVE IN PERSON

  • Gong Bath
Sounds for the Soul by Deb Jennings
Tue, Nov 10
Unity Center of Des Moines414 31st St,Des Moines,IA,United States, Des Moines, IA (1.8 mi)
See detailsvia AllEvents
Community Meditation: Sound Circle

Community Meditation: Sound Circle

Emas Elegance
Fri, Nov 13
809 Story St, Boone, IA809 Story St, Boone, IA 50036-2712, United States, Boone, IA (35.5 mi)
See detailsvia AllEvents
Journey to Yoga and Meditation

Journey to Yoga and Meditation

  • Beginner friendly
  • Evening
The Well Yoga Dubuque
Tue, Nov 3 at 5:30 PM
The Well Yoga DBQ3430 Dodge Street, Dubuque, IA (60.1 mi)
See detailsvia Eventbrite
Corda Teacher Store Sound Meditation for Educators

Corda Teacher Store Sound Meditation for Educators

  • Sound Bath
  • Weekend
Corda Teacher Store
Sun, Nov 15 at 3:00 PM
Corda Credit Union3015 Blairs Ferry Road Northeast, Cedar Rapids, IA (4 mi)
See detailsvia Eventbrite
Settle Into A Season of Rest: Yin and Sound Meditation

Settle Into A Season of Rest: Yin and Sound Meditation

  • Yin
  • Sound Bath
  • Weekend
Black Dog Healing Arts
Sun, Nov 1
Breathing Room Yoga608 2nd Ave SE, Cedar Rapids, IA 52401-1306, United States, Cedar Rapids, IA (23.1 mi)
See detailsvia AllEvents
Introduction to Zen and Buddhism, half-day retreat

Introduction to Zen and Buddhism, half-day retreat

  • Beginner friendly
  • Weekend
Cedar Rapids Zen Center
Sat, Nov 14
1618 Bever Ave SE, Cedar Rapids, IA, United States, Iowa 524031618 Bever Ave SE, Cedar Rapids, IA 52403-1248, United States, Cedar Rapids, IA (23.2 mi)
See detailsvia AllEvents

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