Mindfulness Psychology (Mandarin), 奥德赛·卡吕普索之岛
Sun, Nov 1, 2026 · 10:00 AM · 233 Homer Avenue · Palo Alto, CA
别人眼中的好生活, 真的是我想要的吗? 这一期正念心理学小聚, 我们从《奥德赛》中的“卡吕普索之岛”这个主题出发, 一起看看自己如何理解“好生活”。 我们会通过书写探索核心价值观, 想想哪些东西对自己真正重要。在冥想练习中, 观察 self-talk, 也就是内心对自己说的话, 再把注意力带回呼吸。 活动以中文进行。愿意分享或安静聆听都欢迎。11:30 一起 Potluck, 欢迎带点食物来分享。随喜参加。 当天
- Free
- Mindfulness
- Weekend
- Morning
Sunday, November 1, 2026
10:00 AM
233 Homer Avenue
233 Homer Ave, Palo Alto, CA 94301, USA
Palo Alto, CA
Free
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