Meditation Classes in Upper Saddle River, NJ
29 upcoming meditation sessions are listed in Upper Saddle River, NJ for the next 30 days, 1 of them free, gathered from Eventbrite, Meetup and other public listings and updated October 2, 2026.
Sessions here are usually run by independent hosts rather than chains, so what is on offer changes from month to month.
Expect guided sessions, mindfulness practice, body scans, loving kindness, and silent sitting, most running 30 to 60 minutes.
Check each listing for whether it is guided or silent, how long it runs, and whether chairs are available before you book.
Upcoming classes in Upper Saddle River, NJ
Listings updated October 2, 2026
This week7 sessions
The New Moon Gathering: Community Circle For Refection, Ritual & Connection
- Weekend
Fall into Balance, Bloom Through Change
- Weekend
Saturday Buddhist Meditation & Service
- Weekend
Find Calm in the Chaos - Introduction to Mindfulness Class in Prospect Park
- Mindfulness
- Beginner friendly
- Weekend
Held and Free: A Somatic Yoga Workshop on Empty Nesting
- Somatic
- Weekend
Essentials of Buddhist Practice: Meditation & Q&A
- Weekend
Guided Meditation: Learning to Trust Your Intuition with Help from the Horses
- Free
- Guided
- Weekend
- Evening
Next week9 sessions
Tuesday Evening Meditation
The Theory and Practice of Ganhwa Seon Meditation
Community Waves ~ A 5Rhythms Movement Meditation
Gentle Yoga & Meditation
- Beginner friendly
- Weekend
10|10 The Threshold A SOUND, MEDITATION + REIKI EXPERIENCE
- Sound Bath
- Reiki
- Weekend
Sweat Your Prayers®: A 5Rhythms Movement Meditation in Montclair
- Weekend
Forest Bathing Sensory Walk & Foraged Tea
- Weekend
Heart of the Rose Labyrinth Activity & Meditation
- Weekend
Dharma Gathering "Meditation, Fear, and the Courage to Stay" w/ Cary Tamura
- Weekend
Week of Oct 129 sessions
Prenatal Meditation and Yoga (6-Week Series) - Beginning October 2026
- Prenatal
Tai Chi with Pin Pin Su
Equine Sound Meditation at Sunset for A “Stable” Life
- Sound Bath
- Outdoors
Monthly Meditation: Nature-Based Mindfulness for Tranquility and Renewal
- Mindfulness
Young Adults Meditation Gathering
Moving Meditation & Mindfulness Workshop
- Mindfulness
- Weekend
La Belle Note Music School: Sound Bath Meditation
- Sound Bath
- Weekend
Breathe Into Nature — An Immersive Meditation & Breathwork Experience
- Weekend
Beach, Bowls & Firelight: a Sound & Energy Healing Retreat
- Outdoors
- Weekend
Show 4 more sessions
Week of Oct 193 sessions
Acupuncture & Sound Bath Meditation
- Sound Bath
Explore Orgasmic Meditation
- Weekend
Ikebana (floral arrangement) Meditation + Tea tasting
- Weekend
Week of Oct 261 session
Meditation in Upper Saddle River FAQ
Where can I find Meditation sessions in Upper Saddle River?
Our directory lists upcoming Meditation sessions in Upper Saddle River, NJ from Eventbrite, Meetup, SweatPals, and AllEvents, so you can compare them in one place. Sessions are held in studios, wellness centers, community rooms, and sometimes outdoors, taking advantage of a comfortable climate.
How much do Meditation sessions cost in Upper Saddle River?
It depends entirely on the host. Free and donation-based community sessions turn up alongside paid studio classes, private bookings, and multi-day workshops that cost considerably more. Every listing here shows the price the host published, so sort by price to see the real range in Upper Saddle River right now.
What types of Meditation will I find in Upper Saddle River?
Expect guided sessions, mindfulness practice, body scans, loving kindness, and silent sitting. Upper Saddle River is a growing wellness community, so the mix changes from host to host. Read the session description before booking, since two listings with the same title can run very differently.
Is Meditation suitable for beginners in Upper Saddle River?
Most hosts in Upper Saddle River welcome people who have never done it before, and many say so in the listing. Most groups hold a mix of first timers and people who have been sitting for years. If you are new, look for a session described as beginner friendly, all levels, or an introduction. If you are pregnant or have a health condition, talk to your own healthcare provider first and tell the host before the session starts.
What is a Meditation session actually like?
Most sessions run 30 to 60 minutes, sitting on a cushion or a chair while a teacher gives some instruction before quiet practice. A wandering mind is normal, not a sign you are doing it wrong, and many people describe feeling clearer and less rushed afterwards. Nobody will put you on the spot and you can stop at any point, so arrive a few minutes early rather than rushing in.
Can I do Meditation online if there is nothing near me in Upper Saddle River?
Yes. Many hosts run virtual sessions alongside their in-person ones, and our directory includes both, so you can filter for online listings if nothing local fits your schedule. Trying a few online sessions is also a low-cost way to find a host whose style suits you before traveling to one in person.
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