Breathwork Classes in Flagstaff & Northern Arizona
A gentle, surrender-based practice that pairs guided circular breathing with deep rest. Classes run in Flagstaff and nearby Northern Arizona towns.
Class Schedule
Upcoming Workshops & Trainings
Class Locations
Breathwork in Flagstaff & the High Country
Flagstaff sits at 7,000 feet inside one of the largest contiguous ponderosa forests in the world. The air is clean, thin and quiet, so you settle in without city noise or desert heat. The wellness community here is small and personal, and our sessions feel the same way.
Classes draw NAU students and faculty, hikers and skiers who need a real recovery practice, and Sedona visitors who drive 30 minutes north. Grand Canyon travelers stop in too, along with neighbors from Kachina Village and Munds Park and weekend visitors from Phoenix.
What to Expect in a Session
Guided Breathing
Each session opens with a grounding exercise, then 30-45 minutes of guided circular breathing set to a curated sound journey. You set the pace and nothing is forced: a gentle surrender inward, with no screaming or pushed catharsis.
Deep Relaxation & Integration
After the active breathing, you settle into a deep rest period where integration happens. For hikers and skiers, this is the recovery part.
See and Hear What Students Say
Breathwork FAQ for Flagstaff & Northern Arizona
In Flagstaff and nearby towns including Kachina Village. The class schedule above lists current locations, dates and times. Students also come from Sedona, Munds Park and Williams.
No. Your facilitator guides every step, and the practice works for first-timers and experienced breathers alike.
It is gentler and more fluid than intense styles like Holotropic® or Wim Hof®. We guide you inward with hypnotic cues and a curated sound journey.
Yes. It uses your own breath to shift your state, and our facilitators are trained to hold safe, supportive space. If you have specific health concerns, check with your doctor first.
Yes. The Liquid Breathwork Membership includes guided Breathwork audio recordings, a mini course and 50% off all in-person classes.
Become a Certified Liquid Breathwork Facilitator
If you want to lead sessions yourself, our Breathwork certification in Arizona trains you in person or online.