Corporate Breathwork Workshops
Guided breathwork for your team, retreat, or corporate event. Led by Ryan McBurney, founder of Liquid Breathwork with 9 years of experience and an NCBTMB-approved approach that works in any professional setting. No prior experience required from participants.
What Is Corporate Breathwork?
Corporate breathwork is a guided breathing session facilitated for teams, organizations, or corporate events. A trained facilitator leads employees through intentional breathing techniques that reduce stress, regulate the nervous system, improve focus, and build team connection. Sessions are adapted for professional settings and do not require any prior experience from participants.
The Liquid Breathwork approach is surrender-based, not cathartic or screaming-based. That distinction matters for professional environments. Participants experience the full depth of a breathwork session, including nervous system release and mental clarity, without anything that feels out of place in a corporate context. Sessions run 60 to 90 minutes and can be held on-site or virtually for remote and distributed teams.
What Breathwork Delivers for Teams
Stress Reduction
Intentional breathing directly downregulates the nervous system. Employees leave with measurably lower tension, reduced cortisol response, and a practical tool they can use on their own going forward.
Team Connection
A shared breathwork experience creates psychological safety and authentic connection that typical team-building events rarely achieve. Groups consistently report a shift in how they relate to each other after a session.
Executive Wellness
High-performance leaders carry chronic stress load that compounds over time. Breathwork provides a reset: improved decision-making clarity, better emotional regulation, and a renewed sense of grounded focus.
What a Corporate Breathwork Session Looks Like
Sessions run 60 to 90 minutes total and work for groups of 5 to 200 or more, on-site or virtual. Here is the standard flow:
- Introduction and framing (10-15 min) Ryan orients the group: what breathwork is, what to expect physically and emotionally, and how to get the most from the session. Participants need no prior experience.
- Guided breathing experience (30-45 min) The group moves through a connected breathing pattern set to music. Ryan guides in real time, adjusting cues based on how the room is responding. The surrender-based method is designed to be safe in a group setting without clinical oversight.
- Grounding and integration (15-20 min) The session closes with a return to natural breathing, stillness, and optional sharing. Participants are fully grounded before they leave the room. Most groups report the integration close as one of the most valuable parts.
Custom 45-minute formats are available for conference keynote slots. Multi-session formats are available for company retreats that want breathwork woven through the full agenda.
Corporate Breathwork for Every Setting
What Companies Get When They Book Ryan
Ryan McBurney is the founder of Liquid Breathwork and the developer of the surrender-based method. His approach is trauma-informed and designed for professional environments, not performance catharsis. He has led sessions in Phoenix AZ, Lake Tahoe, and for remote teams across the country. Every corporate inquiry is answered personally.
Corporate Breathwork FAQ
What is corporate breathwork?
Corporate breathwork is a guided breathing session facilitated for teams, organizations, or corporate events. A trained facilitator leads employees through intentional breathing techniques that reduce stress, regulate the nervous system, and build team connection. No prior experience from participants is needed.
How long does a corporate breathwork session take?
Most sessions run 60 to 90 minutes: a 10-15 minute introduction, a 30-45 minute guided breathing experience, and a 15-20 minute grounding and integration close. A shorter 45-minute format is available for conference keynotes or tightly scheduled events.
How many people can participate?
Sessions are available for groups of 5 to 200 or more. Small leadership groups (5-20) allow for a more intimate container and deeper integration. Mid-size teams (20-80) work well for department wellness days and company retreats. Large-format sessions (80-200+) are designed for conferences and all-hands gatherings.
Is corporate breathwork available virtually?
Yes. Virtual corporate sessions are available for remote teams, distributed companies, and global organizations. Sessions are conducted via video call and follow the same structure as in-person workshops. Many teams report the virtual format is equally effective for stress reduction and team cohesion.
What are the benefits of breathwork for teams?
Documented benefits include reduced stress and cortisol response, improved focus and mental clarity, stronger team connection and psychological safety, relief from burnout and chronic tension, and a shared experience that creates lasting group cohesion. Executive teams frequently report improved decision-making and emotional regulation following sessions.
How do we book a corporate breathwork workshop?
Visit the contact page and describe your event: group size, location, dates, and what you are trying to accomplish. Ryan responds personally to every corporate inquiry and will propose a custom session format for your team.
Explore More Breathwork Offerings
Book a Corporate Breathwork Workshop
Available in Phoenix AZ, Lake Tahoe, and nationwide. Virtual sessions available for remote and distributed teams. Custom formats for any group size, from intimate leadership sessions to full-company all-hands events. Ryan reads every inquiry personally and responds with a proposal tailored to your team.