Breathwork Classes in Phoenix, Arizona

Arcadia, Paradise Valley, Cave Creek, and the East Valley. The class schedule at the top of this page has current locations and times.

Drop-in classes are $44. Private sessions, corporate events, and retreats are priced separately.

Loose, comfortable clothes you can breathe in. Bring a yoga mat or blanket to lie on; we provide pillows and eye masks. Classes are indoors with climate control.

Liquid Breathwork is surrender-based: gentle activation, then deep relaxation. It's gentler than styles built around screaming or intense cathartic release, and you follow your own inner knowing throughout. Every session includes sound healing and Reiki. Our co-facilitator Shelby Von Oepen also brings a background as a Registered Nurse (RN, BSN).

Yes. Breathwork helps reset a burned-out nervous system. Many Phoenix professionals, entrepreneurs, and healthcare workers use our weekly sessions to decompress and break the cycle of chronic stress.

Yes. We offer one-on-one and small group sessions, bachelorette party experiences, and corporate Breathwork events across the Phoenix metro. We come to your home, office, Airbnb, or studio space. Email [email protected] to book.

No. Beginners and experienced practitioners share the same classes. Most people notice a shift in stress and mental clarity after their first session.

Somatic Breathwork is a body-centered practice that uses breathing patterns to regulate the nervous system and release stored tension. We build it into every Phoenix class through physical sensation and body awareness.