Guided Breathwork Meditation
A free 11-minute guided Breathwork meditation you can play on this page. No signup needed to listen.
Play the 11-Minute Track
This is our surrender-based style, the same approach we teach in classes and trainings. Put on headphones and sit or lie down somewhere you will not be interrupted, never while driving.
Keep the track
Tell us where to send it and the track lands in your inbox to replay anytime.
Guided Breathwork Questions
What is a guided Breathwork meditation?
An audio session where a facilitator's voice leads your breathing pace and rhythm over music. You follow the cues, so there is no technique to memorize. You set the pace and nothing is forced. We guide gentle surrender, never a push toward screaming or a big release.
How often should I do guided Breathwork?
For stress relief, a 10 to 15 minute session daily or every other day is plenty. If it ever feels like too much, return to slow nasal breathing and the intensity settles within a few breaths.
Do you have a guided meditation too?
Yes. To All Parts of You is a free guided meditation from Shelby Von Oepen, RN. Press play, no signup.
Breathe With Us Live
Join a Breathwork class in Phoenix and across Arizona, or learn to lead sessions like this one through our Breathwork facilitator training, including the Breathwork facilitator training retreat in Lake Tahoe.