Guided Breathwork Meditation
A free guided Breathwork meditation you can play right now. Press play, close your eyes, and let the breath do the rest. No signup needed to listen.
Experience Liquid Breathwork Now
Headphones on. Eleven minutes. This is our surrender-based style of guided Breathwork, the same approach we teach in classes and trainings.
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What is a guided Breathwork meditation?
A guided Breathwork meditation is an audio session where a facilitator's voice leads your breathing pace and rhythm over music. You follow simple cues instead of sitting in silence, which makes it one of the fastest ways to downshift a busy mind.
- Drop in fast. The voice does the work for you. No technique to memorize, just follow the cues.
- Release stored tension. Surrender-based breathing lets the body soften instead of forcing anything.
- Take it anywhere. Eleven minutes, headphones, somewhere comfortable. Never while driving.
Liked it? Go deeper.
This track is a taste of what a full session feels like. Here is where to go next.
Breathe with us live at a Breathwork class in Phoenix and across Arizona, or learn to guide this work yourself through our Breathwork facilitator training, including the Breathwork facilitator training retreat in Lake Tahoe.
Questions
What is a guided Breathwork meditation?
An audio session where a facilitator's voice leads your breathing pace and rhythm, usually over music. You follow simple breath cues that help your body downshift, release tension, and drop beneath the thinking mind. This free track is 11 minutes in our surrender-based style.
Is this guided Breathwork audio really free?
Yes. Press play and listen to the full track right on this page with no signup. If you want to keep it, tell us where to send it and we will email it to you so you can listen anytime.
How often should I do guided Breathwork?
Most people feel a shift from a single 10 to 15 minute session, and a daily or every-other-day rhythm is strong for stress relief. Listen seated or lying down where you will not be interrupted, never while driving. If it ever feels like too much, return to slow nasal breathing and the intensity settles within a few breaths.