A nine-month program gives you something 3 days cannot: time. You return to the same group four times and practice between weekends. If you want a slow, residential container in the Blue Ridge foothills, Cultivating Inner Stillness is built for that.
Three days with both founders gives you something a nine-month program cannot: the full method in one stretch, taught by the people who built it, without leaving the DMV. That is how our Breathwork certification works in every city. Want to feel a session first? Try our Breathwork classes.
Some of the lessons the Washington, D.C. cohort works through.
- Anatomy of a Liquid Breathwork Session: Rounds & Holds
- Structuring a Session: The Energetic Arc
- Trauma-Informed Facilitation
- Physical Touch: Consent & Techniques
- Requirements for Certification & the Practicum
See the full curriculum
How to choose: Weigh hours against days. Ask whose lineage you are learning and who will be in the room. Then add up tuition, lodging, meals and travel.